为还有些书友们说不明白的,故请朋友做了个三d图解,大家一看就明白了. 卧虎功图解: ./userdirs/j/jtcg/attachments/forumid_37/render%203_., ./userdirs/j/jtcg/attachments/forumid_37/render%201_.,(这是第二步的练法,拳头卧,第一步只要将拳改为手掌,间隔小点就行。) 金刚铁板桥图解: ./userdirs/j/jtcg/attachments/forumid_37/umvuzgvyidg4sq==_., ./userdirs/j/jtcg/attachments/forumid_37/umvuzgvyidk...